WOD – Cardio 153 – Field of Burpees

November 15, 2013 by WODs Comments

Burpee Broad Jumps X yards
Sprint X Yards
Burpee Broad Jumps X yards
Back Pedal X Yards

Easy: 25
Medium: 50
Hard: 100

Time Needed: ~15-30 minutes
Equipment Needed: None, but you’ll need a field or open area for this one.
Focus Areas: Cardiovascular System

Additional Info: A Burpee Broad Jump is basically replacing the vertical jump of a burpee with a Broad jump progressing as forward as possible, then going straight into the next burpee.