WOD – Cardio 159 – Don’t Give Up

November 22, 2013 by WODs Comments

50 Split Squat Jumps
Run 0.5 miles
50 Plyo Push ups
Run 0.5 miles
50 Full Body Crunches
Run 0.5 Miles

Time Needed: ~20-40 minutes
Equipment Needed: None
Focus Areas: Cardiovascular System