WOD – HAPPY NEW YEAR – Circuit 101
HAPPY NEW YEAR, folks!
Here is a basic workout to get your friends and family in gear. Short & effective.
Circuit 101 – Push-ups, Squats, Situps
3 Rounds of:
20 Body Weight Air Squats
Time Needed: ~10-15 minutes
Equipment Needed: None
Focus Areas: Pectorals, Quadriceps, Rectus Abdominis