WOD – Legs 132 – Rise Up to the Occasion

October 24, 2013 by WODs Comments

(sets x reps)
4 x 8 Front Squats
20 Squat to Press
4 x 12 Back Squats to Bench (tap bench and explode up)
20 Squat to Press
3 x 10 GHD Situps (Glute Hamstring Developer)
20 Squat to Press

Time Needed: ~30-40 minutes
Equipment Needed: Barbell, Bench, GHD machine or substitute
Focus Areas: Quadriceps, Hamstrings, Gluteus Maximus