WOD – Lower Body 156

November 19, 2013 by WODs Comments

4 Rounds
- Run 0.25miles
- 8 Back Squats
- 10 Box Jumps
- 5 Deadlifts
- 6 GHD Situps

Time Needed: 25-45 minutes
Equipment Needed: Barbell, Squat Rack, GHD Machine, Box
Focus Areas: quadriceps, gluteus maximus, hamstrings