WOD – Tabata 106 – Biceps, Triceps, Abdominis, Pectorals

December 31, 2013 by WODs Comments

This Tabata variation will be 4 rounds consisting of the following 8 exercises:
- Bicep Curls
- Tricep Extensions on Bench
- Bench Press (Close Grip)
- Situps
- Narrow Arm Push-ups
- Shoulder Press
- Dips on Bench
- Toe Touches

Time Needed: 16 minutes
Equipment Needed: Barbell OR Dumbbells, Bench
Focus Areas: Biceps, Triceps, Abdominis, Pectorals

Additional Info:
Tabata is a highly effective form of interval training, where one works for 20 seconds, followed by a 10 second rest, at which point the work resumes again for 20 seconds and 10 second rest, repeating as prescribed.

This Tabata will be performed in succession (ie. 20s Bicep Curls, 10s REST, 20s Tricep Extensions, 10s REST, etc, then you will repeat the circuit from the top for a total of 4 rounds)

You want to pick weights where you can work at high intensity for the full 20 seconds of each interval.