WOD- Upper Body 103 – Shoulders and Back

December 30, 2013 by WODs Comments

2 Rounds
- 10 Pull-ups (Over Grip)
- 15 Hand-Release Push-ups
- 10 Push-up Dumbbell Rows (each arm)
- 15 Bent Over Rows (Over Grip)
- 10 Shoulder Press

Time Needed: ~10-15 minutes
Equipment Needed: Pull-up Bar, Barbell, Dumbbells
Focus Areas: Latissimus Dorsi, Anterior Deltoids, Trapezius, Rhomboids