WOD – Upper Body 155

November 18, 2013 by WODs Comments

4 Rounds

5 x Pull Ups
10 x Bent Over Rows
10 x Bicep Curls
10 x Tricep Extensions
5 x Bradford Press

Time Needed: 25-35 minutes
Equipment Needed: Bench (inclinable), Barbell, Pull Up Bar
Focus Areas: latissimus dorsi, deltoids, rhomboids